The Meehan MINDSET™

Dr. Meehan created the MINDSET protocol years ago to help patients focus on 7 key elements to promote health and wellness. These same key elements are also critically important to children’s well-being. MINDSET stands for Microbiome, Inflammation, Nutrition, Detoxification, Sleep, Exercise, and Total Hormone Balance.

At MINDSETkids, we apply these same key elements which help shape your child's foundation for a healthy, happy life.


Understanding the importance of a balanced and diverse gut microbiome for your child's overall health. Encouraging practices that support the development of a healthy gut flora, such as breastfeeding, diverse diets, and limiting antibiotic use.


Recognizing the impact of inflammation on your child's well-being. Promoting an anti-inflammatory lifestyle through mindful nutrition, reducing exposure to environmental toxins, and managing stress.


Emphasizing the role of nutrition in the growth and development of your child. Providing guidance on nourishing, whole foods that contribute to optimal physical and cognitive development.


Supporting your child's natural detoxification processes. Suggesting strategies to minimize exposure to toxins and pollutants in the environment, including choosing organic products and creating a toxin-free home.


Understanding the importance of quality sleep for your child's growth and well-being. Offering tips for creating a soothing bedtime routine and establishing healthy sleep habits.


Encouraging physical activity as an integral part of your child's routine. Providing age-appropriate ideas for active play and fostering a love for movement.

Total Hormone Balance

Recognizing the impact of hormonal balance on your child's overall health. Promoting practices that support hormonal equilibrium through nutrition, sleep, and stress management.