What makes a MINDSETkid?

At MINDSETkids, we advocate for natural parenting, where the choices you make play a pivotal role in shaping your child's foundation for a healthy, happy life. We encourage parents to focus on the key elements vital to children’s health which is where MINDSETkids was born! MINDSET stands for Microbiome, Inflammation, Nutrition, Detoxification, Sleep, Exercise, and Total hormone balance.

M - Microbiome

Microbiome : Understanding the importance of a balanced and diverse gut microbiome for your child's overall health. Encouraging practices that support the development of a healthy gut flora, such as breastfeeding, diverse diets, and limiting antibiotic use. 

I - Inflammation

Inflammation : Recognizing the impact of inflammation on your child's well-being. Promoting an anti-inflammatory lifestyle through mindful nutrition, reducing exposure to environmental toxins, and managing stress. 

N - Nutrition

Nutrition : Emphasizing the role of nutrition in the growth and development of your child. Providing guidance on nourishing, whole foods that contribute to optimal physical and cognitive development. 

D - Detoxification

Detoxification : Supporting your child's natural detoxification processes. Suggesting strategies to minimize exposure to toxins and pollutants in the environment, including choosing organic products and creating a toxin-free home. 

S - Sleep

Sleep : Understanding the importance of quality sleep for your child's growth and well-being. Offering tips for creating a soothing bedtime routine and establishing healthy sleep habits. 

E - Exercise

Exercise : Encouraging physical activity as an integral part of your child's routine. Providing age-appropriate ideas for active play and fostering a love for movement. 

T - Total Hormone Balance 

Total Hormone Balance : Recognizing the impact of hormonal balance on your child's overall health. Promoting practices that support hormonal equilibrium through nutrition, sleep, and stress management. 

Growing Happy, Healthy Kids with a Wellness MINDSET!